Fitness & Health Solutions

At A Total Approach we have a unique approach to health and fitness that comes with a guarantee and that is result driven but not forgetting that we should also have fun!

We offer

• Fitness - Personal Training - One to One where we come to you!
• Fitness - Personal Training Group Sessions Revesby Area

Too hot,cold or too wet? 

 Not a problem!

Indoor training with an outdoor aspect!

• Wellness Coaching - Face to face or over the phone
• Weight Management Coaching
• Whole Body Vibration
• Supplementation

We offer one to one Personal Training where we come to you! Small groups of up to 4 people can be accommodated within your area as can larger groups.

Our local group training sessions are held in the Revesby area and accommodate Revesby, Revesby Heights, Panania, Padstow, Padstow Heights, Picnic Point & Milperra areas (sydney south west)



We will

• Get to know YOU
• Assess you for appropriate training to suit your individual needs
• Teach you how to exercise without injury
• Teach you effective fitness solutions (train the “correct” way)
• Be with you each step of the way
• Coach you through your journey

Our Guarantee

We are so confident that you will get the results you are looking for that we offer a UNIQUE IN THE INDUSTRY guarantee.Simply follow the program we design for you (and you approve) and if you don’t achieve your goals in the agreed time, we will give your money back...no questions asked.

A Total Approach’s vision is to create healthy-looking; active, sick-free people through fun, health solutions and effective fitness training.

We will design fitness Solution specifically for you which can be provided, at your home or an outdoor location near you so that it’s convenient to you

All fitness solutions include a warm up; conditioning and core phase; and cool down stretch. We will teach you how to do each exercise the correct way and taking into consideration your posture and alignment to get the best possible outcome and without injury.

All equipment is provided for groups and one-on-one sessions.(Participants must bring a towel and a bottle of water to every session)  

We offer various fitness programs to suit all ages and genders. We will take the time to understand your goals, get to know you, and then determine how we can most effectively help you to achieve what you want. This could be weight loss, becoming more toned, training for a sport, just getting starting or simply to improve your fitness level.

We will work with you at your level, whilst encouraging you to improve one step at a time.You may be a beginner working at a moderate pace or you may be more experienced and pushing yourself to the max! 

All clients must complete a pre-exercise questionnaire prior to the commencement of any fitness solution. This will help to assess your current fitness levels, any special medical requirements and the appropriate method of training to help you achieve your health and wellbeing goals.

It is highly recommended that you have clearance from your medical professional before commencing. 

We can also offer complete postural assessment.