Weight Management

• Are you overweight or underweight?
• Do you have a fat pot belly?
• Do you have tuck shop arms?
• Do you have high cholesterol or high blood pressure?
• Do you YO-YO diet?
• Have you always struggled with your weight?

A Total Approach will help you:

• Lose weight and keep it off
• Look good in your swimsuit
• Get rid of that extra flab
• Have great arms
• Gain confidence
• Sleep better
• Feel great

Whether you need to gain, loose or maintain you weight, a good weight management program is important. Short term diets are usually short term success. Success comes from being serious, having the right nutrition and the right advice from a certified wellness coach.

Success comes form making lifestyle changes and balanced (or optimum) nutrition is the key to wellness.

Your muscles work like a furnace, burning calories and stored fat for energy. the more muscle you have, the higher your metabolism, the faster you burn calories. Eating the right amount of protein daily is essential to maintaining your muscle mass for good health, energy and effective weight management.

Protein-rich shakes, meals and snacks help control hunger because protein is digested slowly and it sends a message to the brain that the body is full and satisfied.

The right amount of protein helps maintain and build lean body mass as you lose weight, which in turn keeps your metabolism up, so you continue to burn fat.

At A Total Approach will work with you to develop a personalised plan. That plan will take into account the excesses and deficiencies, your weight and goals.Your personalised plan will be presented in a way that makes it simple to follow, fun and interesting and you will have the support of a coach for the duration of your journey.

Ask about our 3 and 6 month packages