Smashed Individual & Personalised
Thank you for inviting me along to your exercise class on Saturday, had a great time. You smashed me and I love that about the class...even though its done as a group ( which i can see has a lot of healthy support in it) i still felt as though i was the only one in the room, very individual and personalised.
Also I love the attached document on neutral Spine & Core Stability.... I will work on my spine and core.
Glenn K - That Referral Guy
More Flexible, Fit, Energetic......and LIGHTER.....
Over 22kg Loss and still going!
Zazeh has been my personal trainer for the past 5 months and I am so glad I had finally met a personal trainer who is not only 200% dedicated to my goals and need, but her professionalism, expertise, knowledge, manner and care by far outweighs any trainer I have ever met.
I was at my heaviest when I first met Zazeh and in the last 5 months I have lost over 22kgs. I loathed exercise as I found it hard to actually do anything properly, but Zazeh is there every step of the way and makes sure that I am actually doing the exercises properly and therefore maximising each session and losing inches! I now enjoy exercising and in addition to my sessions with Zazeh, I have incorporated exercise in my daily routine thanks to her.
Zazeh is a trainer like no other….her sessions are well planned, they vary and are fun. She is a very empathetic person and has motivated me to succeed, be happy and achieve my goals. I am now more flexible, fit, energetic……AND LIGHTER!
Zazeh you are THE best trainer and I look forward to exercising, losing more weight and finally reaching my goal!
I recommend Zazeh to everybody!...and I mean everybody!! She is not only a trainer, she is a friend….and one that cares!
Georgina Georgakis - A Step Ahead - Footcare
Living Life to the Fullest - Crohn's Controlled
Suffering from Crohns disease for 11 years and had surgery 8 years ago I needed help and Zazeh came to the rescue.
Taking medication I was prescribed by doctors was not helping me and Zazeh provided me with the guidance, proper nutrition and supplementation to get my life back in order.
My medication has now been replaced by healthy eating and supplementation.
I have seen major changes in my life, and thanks to Zazeh’s “Total Approach” I can live it to the fullest.
If you take health, nutrition or fitness seriously, she is the person to go speak to. ZAZEH YOU ARE A LEGEND :)
For the past 9 months I have been suffering with a FROZEN SHOULDER.I have gone through 24/7 pain for at least 4-5 months.
I have visited Osteopaths, Acupuncturists, Physiotherapists and other Therapists. Nothing has really helped.Then I met Zazeh, and booked myself into her ‘Fitness Classes’. Apart from wanting to ‘fix’ my FROZEN SHOULDER problem I also wanted to become fit, toned and firm, flat tummy.
I was able to get a lot of one-on-one instruction from her.I have found Zazeh very caring.
She is totally committed to her clients.She uses variety in her classes. She guides you through your exercises. She taught me some specific ones that I can practice at home.
Zazeh is non judgmental and very patient. She has helped me come to a place of no more pain. In fact as soon as I started to go to her classes the week after I no longer experienced pain.
My shoulder feels so much better now. I can do things basically without pain.
I can now ‘hang out the washing”!! I am more fit, I am toned and my tummy is pretty flat. People always compliment.
I would recommend Zazeh to everyone who is looking to achieve overall optimal health/fitness. Her business says it all ‘Total Approach’. I consider her as the ‘One Stop Shop’ health coach.
Rose ILIOSKI – Life Coach – DIAMOND LIFE COACHING
Muscles I didn't know I had!
Since beginning my 12 week fitness program with A Total Approach I have discovered muscles I didn't know I had! Being a nurse, I was surprised at how much I learned about my body, in particular the importance of structuring a workout correctly to avoid injury and maximise impact.
After being a member of a mainstream gym for over 5 years, I discovered that I wasn't squatting, stretching or even running correctly, which obviously contributed to my poor results in the past.
Zazeh's attention to detail, enthusiasm and expertise have been invaluable. I am looking forward to being a client for many years to come.
Kendra Strudwick - Director - InspirAction Coaching
Train with Friends!!
I would like to say THANK YOU for your time, professionalism, and ability to help train, educate and make myself as well as my group of girlfriends, look ‘sexy’ again!
In the past we have all found it difficult to ‘escape’ from home and get out to exercise on a regular basis, so the fact that you designed a program at a time and venue that suited us each week was fantastic. Sadly though, I will never look at Katherine’s back yard the same again!
Each week the circuits and exercises you teach and prepared where actually enjoyable, as it was never repetitive and each time we understood more about the ‘why’ we were doing it and realised that we were actually getting better at it.
In addition, the extra support and benefits you provided, in terms of make-up classes, meditation classes, wellness assessments really proved how passionate you are in trying to help each of your clients reach their desired results.
I thank you again and look forward to many more weeks of training and being told to ‘activate’!!
Mary Dawes - Owner "First Aid for You"
I have been a bit slack in replying to your phone message re levelling the machine. Moved it to a different spot and it is perfectly level there.
I Absolutely love the machine - it is all it is cracked up to be!!
I have always had a bit of a problem using those stainless steel toilets without seats - squatting usually led to little (or big) accidents but after using this machine my squat ability is brilliant as I found out when desperately needing to go on the way back from the south coast last weekend. (so sorry about filling you in like that but to me it's amazing)
I agree with one of the testimonials you gave me where they put a second machine in their holiday house. Let me tell you I am seriously thinking about it!!!
It will means working for quite a while longer tho!
Also was going to the chiropractor regularly and now fortnightly which is expensive --- well, last week the chiropractor asked what have I been doing.
He said all the tension had gone out of my spine.
He was astonished to say the least.
That’s all for now……just so glad I bought it!!
Cheers Noelle Bassett